Whose Choice Is It? And What Do You Choose?

What kind of day are you having today? I’ve decided I’m going to have a great day! In order to live well, we have to choose a good life. When you get up in the morning, what do you say to yourself? This morning I looked at the clock, noted that it was about 4:30 a.m., and decided to get dressed and go to a 6:00 a.m. yoga class. Yoga gets my day started right because I’m up, moving, stretched, and feeling good. Sure, I’ll probably need a nap later, but that’s okay.

It would have been just as easy to grumble about the time, blame the cat for waking me up, and lie there in bed being angry at being awake. If I do that, though, I’m pretty much guaranteeing I’ll have a bad day. I won’t get any more sleep, I’ll get up grouchy, I’ll still need to exercise, and I’m giving up my power to choose happiness. That’s no way to be happy!

You're In Charge

You’re In Charge

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